Try it before you overthink it
Before you refresh again, set the phone down. Name what you're hoping the next update will give you. Read Psalm 62, then decide whether there is a real task to do or a fear to bring to God.
Why this small thing matters
You checked the news, balance, weather, and chat. None of them has supplied the certainty you were hoping to find.
Psalm 62 repeats confidence in God as refuge while acknowledging pressure from people and uncertainty around wealth. It invites us to pour out our hearts before Him. Trust has somewhere honest to speak.
Information can be useful. Repeated checking can also become a ritual promising the next refresh will finally make you safe. Notice the difference. Bring your need for steadiness to God before opening the app again. Decide whether more information helps you act or simply keeps the loop turning. Your soul deserves more support than a spinning icon provides.
One response to try
Pause before an unnecessary refresh. Pray honestly, then decide whether an actual task needs attention.
You can take this slowly.